No More ADD/ADHDFREE 30-Day Dopamine Detox Video Course
A complete 30-day Dopamine Detox video course by Dan Vas (ADHD Life Improvement Expert) to boost your quality of life and productivity massively in 30 days.
Six tiny shifts, one calmer brain
Every day is a short, doable step. No willpower wars — just a gentle downward slope into stillness.
Kill the pings
Silence every non-human notification. First, the brain learns quiet.
Phone in the dark
Screens off an hour before sleep. Rest becomes real rest again.
Boredom, on purpose
Ten minutes of genuinely doing nothing. Let the default mode breathe.
Slow mornings
No phone for the first 30 minutes. Start the day on your terms.
One full task
Single-task for 25 minutes. Attention deepens with repetition.
The long walk
Twenty minutes outside, no audio. Let your thoughts land.
The shape of the thirty days
Weeks of micro-habits, not marathons. Here is how it unfolds.
Week one
Notice the noise
- Day 1–3 · audit your pull of the phone
- Day 4–7 · mute what you can live without
Week two
Rebuild your focus
- Day 8–10 · the 25-minute single task
- Day 14 · a body-first reset in ten minutes
Weeks three-four
Make it stick
- Day 15–21 · anchor one habit to a routine
- Day 28–30 · your personal low-dopamine plan
If the reset isn't enough, we'll build the system together.
The No More ADD/ADHD Coaching Package pairs 1:1 with a focus coach to turn your new baseline into lasting, effortless attention.
Explore the coaching package →Questions, answered honestly
Is this medical advice?
No. This is an educational self-paced habit course. It complements, never replaces, any care or medication you are already using.
Do I need an ADHD diagnosis?
Not at all. Anyone whose mind runs hot and scattered will find value here. The framing is strengths-based, not clinical.
How much time does it take?
Most days are under fifteen minutes. One email a day, one small habit, a short reflection. That is it.
Claim your 30-day reset
Enter your email and Day 1 arrives in the next ten minutes. Free forever, cancel whenever.
Join 12,400+ minds already quieter. No spam, ever.